Nov 30 & Dec 1: Restorative Yoga, Pranayama & Breath Meditation

At OM on the River in Peoria, IL $60

www.omontheriver.com/workshops

Restorative poses are simple, safe, and effective. They loosen the hips and knees and make the back strong enough to sit still for a longer period of time. A flexible body, calm nerves, and mental steadiness are prerequisites for working with the breath. Then pranayama leads easily into meditation. Supine and seated breath awareness techniques, as well as digital pranayama basics will be covered. The difference between concentration and insight meditation practices will be explored.

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