Pranayama Mudra & Mantra

Pulsation Yoga Lake Zurich

Jan 5, 2025

Offered In-Person only

Of the numerous ways yoga suggests how to expand your consciousness, thermo-regulation (pranayama), body seals (mudra), and sound vibration (mantra) are of paramount importance.

Today’s workshop will explore how to tap into the solar and lunar forces that heat up and cool down the nervous system, how to utilize the subtle electro-magnetic currents in the face, fingers, and yogic poses, and how chanting aligns your own vibrations with the greater energies that surround us all.

Gabriel begins each class with a dharma discourse explaining the esoteric philosophy and mystical physiology that underlies all of yoga’s claims to deeper self understanding.

Cost: Member $45 – Non-Member $50

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Restorative Yoga

The Yoga Seed

FRI Jan 17, 2025 @ 6 – 8 pm

The good news is: it is never too late to begin to relax yourself. The array of restoratives poses is vast. They are easy to do, safe, and not to mention that they feel so good.

If you want to manage the stress of life, allay anxiety, annul fatigue, combat depression and strengthen your immune system, then this class is for you.

And as if this wasn’t enough, tonight’s session will set your breath free…what a bonus!

Cost: $45

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Annual Yoga Vacation

Feb 22 – March 1, 2025

Villas Shanti
Puerto Morelos, Mexico
Join us at Villas Shanti, a secluded resort south of Cancun – our 26th annual vacation promises to heal and transform.