Pranayama with Gabriel (Live-Streaming)

SAT Nov 13 @ 11 am – 12:30 pm CST
Many people are accustomed to living with tension rather than with peace and vitality. Yoga teaches that pranayama infuses one’s life with vigor and calm by regulating the inhalation and exhalation and transitions the between breaths.

The class will begin with a series of restorative postures which are a pre-requisite for regulating the breath to make it slow and subtle.

Mantra, Mudra And Meditation Turning The Mind Inwards (Live-Streaming)

SAT Nov 13 @ 1 – 2:30 pm CST

This workshop will practice chanting the mantras and mudras of each of the seven chakras. Meditation through visualizations and mindfulness will be also discussed and experienced.

The take away from this workshop will be having leaned simple and effective ways to calm yourself down with a focused clarity to what is going on. This is a wonderful empowerment tool for facing whatever life brings.

Cost: One Session $35 – Both $60


Yogic Festivals and The Holiday Spirit

SAT Dec 11 @ 2 – 5 pm

Holidays brings stress- no doubt! But they are also opportunities to connect and celebrate. Yogic festivals are held thought the year and they are similar to our cultural celebrations such as Thanksgiving, Christmas, and New Year. Through music and ritual practice, we can focus our energies on being with loved ones and bringing our joy to the forefront. Through simple group participation, we enact and create the environment that fosters good-will-to-all. Following Gabriel’s dharma talk and power point presentation, an asana class designed to relieve tension and keep your nervous system calm, cool, and collected will be taught.

$59 by Friday, December 3, 2021;
$65 thereafter
4.5% transaction fee for all credit card payments