Track 1 of 1 (35:07)
Yoga culture in the West emphasizes enlightenment while missing the relevance of “endarkenment”. Strong negative feelings are an important gateway into Shadow work because all emotions are divine influxes. Gabriel outlines techniques to help us move through emotional material authentically and transform ourselves through our prima materia. Useful techniques include visualization, the Tibetan practice of Tonglen, and the yogic practice Prati Praksha Bhavana or “take your mind to the antidote.” Gabriel closes with the Hindu tale about Indra called Parade of the Ants.