Track 1 of 3 (35:39)
The world around us presents myriad polarities to compare and contrast. But how does a yogi reconcile the infinite pairs of opposites into an integrated, non-dual experience of human life?

Track 2 of 3 (30:08)
Gabriel details the 7 Stages of Transformation of the Soul: Vision, Diagnosis, Courage, Energy, Faith, Sacrifice, and Communion.

Track 3 of 3 (41:56)
Yogis practice tuning in to the energies of body and breath in order to shift consciousness at will. To prepare for Pranayama practice, Gabriel reviews the subtle energy channels (nadi) described in ancient yogic texts and the significance of Nadi Shodana Pranayama.